Type
Health
+2
Dec 11, 2025
•
1 min read
Do nothing for ten minutes.
Connection
Dec 9, 2025
Smile at one person today.
Order
Dec 7, 2025
Clean your workspace or digital folder.
Body
Dec 5, 2025
Stand tall for one minute.
Dec 4, 2025
Before sleep, decide three things for tomorrow.
Action
Dec 2, 2025
Give one dollar, one compliment, or one minute.
Dec 1, 2025
Take a ten-minute walk.
Nov 29, 2025
Write one goal on paper.
Nov 27, 2025
Before bed, put devices aside.
Nov 25, 2025
Do one push-up, stretch or walk.
Nov 23, 2025
Clear one table, desk, or counter.
Mind
Nov 22, 2025
Be unreachable for ten minutes today.
Nov 20, 2025
Drink one tall glass of water.
Nov 18, 2025
Make your bed slowly and with care.
